Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
346
Calories
18g
Protein
28g
Fat
9g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- One batch of no-work whole wheat pizza dough
- 2 tablespoons olive oil
- 2/3 cup sauce (try homemade basil pesto or arugula pesto, store bought pesto or red sauce would also work)
- Finely chopped preserved lemon or a sprinkling of lemon salt, both optional
- 1/2 pound low-moisture mozzarella cheese, grated
- 5 ounces baby arugula (several cups’ worth, or one whole clamshell container of it)
- Parmesan, a block of it for shaving (you won’t use much)
- 1 lemon, sliced in half
- Red pepper flakes and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes