Photo: Cala
Easy noodle soup
9 ingredients
15 min + 8 min
Serves 2
openrecipes
This quick and easy soup is the perfect lunchtime meal for kids - satisfying and healthy too
Estimated Nutrition (whole recipe, rough)
436
Calories
34g
Protein
18g
Fat
36g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500ml low salt vegetable stock (from a cube is fine)
- small piece fresh root ginger , grated
- 1 garlic clove , grated
- 2 tsp soy sauce and 2 tsp sugar
- 85g leftover cooked chicken , shredded
- handful mixed vegetables (try beansprouts, sweetcorn, sliced carrot and mangetout)
- 150g pack straight-to-wok noodles (or use 85g/3oz dried, cooked according to pack instructions)
- 2 spring onions , sliced, to serve
- juice 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes