Photo: Emiliano Vittoriosi
Lamb balti
16 ingredients
6
openrecipes
This curry works just as well if you use skinless chicken thighs or casserole steak instead of lamb. It's hot and sweet, so do yourself a favour and get stuck in.
Estimated Nutrition (whole recipe, rough)
761
Calories
34g
Protein
36g
Fat
84g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Date | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400 g quality casserole lamb
- zest and juice of 1 lime
- 500 g Greek style yoghurt
- 1 teaspoon sesame oil
- 1 large sweet potato, washed, but not peeled, cut into 2cm cubes
- 200 g green beans, topped but not tailed and snapped in half
- 150 g dates, cut in half
- 400-500 g balti sauce
- 300 ml organic vegetable stock
- 1 red chilli, finely chopped
- 1 small cucumber, deseeded and finely chopped
- zest and juice of 1 lemon
- 200 ml crème fraîche
- sea salt
- freshly ground black pepper
- a few sprigs fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes