Photo: Joseph Gonzalez
Egg, bacon & bean bowl
10 ingredients
15 min + 15 min
Serves 4
openrecipes
A satisfying salad that's not too high in calories, but meaty enough to be a main meal, for the whole family
Estimated Nutrition (whole recipe, rough)
326
Calories
12g
Protein
23g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- small ciabatta loaf, torn into bite-size pieces
- 4 rashers smoked back bacon
- 1 tbsp olive oil
- 4 eggs
- 100g frozen fine green beans
- 1 romaine lettuce
- 3 spring onions , sliced
- 1 tbsp white wine vinegar
- 3 tbsp olive oil
- 1 tsp wholegrain mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes