Photo: Caroline Attwood
Quick salmon tikka with cucumber yoghurt (17 minutes)
12 ingredients
2
openrecipes
I love this dish. If you're a fan of chicken tikka masala, give this one a go. You might think it odd to use robust spice pastes on fish, but it's very common in southern India. When buying your fish, ask the fishmonger to scale it for you. You'll be amazed at how quickly these cook.
Estimated Nutrition (whole recipe, rough)
702
Calories
33g
Protein
33g
Fat
69g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Naan | 1 piece (90g) | 262 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 naan breads
- 1 fresh red chilli
- ½ cucumber
- 1 lemon
- 4 tablespoons natural yoghurt
- sea salt
- freshly ground black pepper
- a few sprigs fresh coriander
- 2 x 200 g salmon filets, from
- , ask your fishmonger, skin on, scaled and bones removed
- 1 heaped tablespoon Patak's tandoori curry paste
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes