Photo: Cecilia Par
Edamame & chilli dip with crudités
8 ingredients
10 min + 5 min
Serves 8
openrecipes
Party food doesn't have to be fattening. Dip in to this fresh, healthy snack as many times as you like
Estimated Nutrition (whole recipe, rough)
203
Calories
20g
Protein
2g
Fat
31g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g frozen soya beans
- 150g low-fat natural yogurt
- 1 red chilli , chopped
- juice 1 lime
- 1 garlic clove , crushed
- 1 red onion , finely chopped
- handful coriander , chopped
- halved radishes , sticks of carrots, celery and peppers, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes