Skip to main content

Coconut Quinoa and Kale with Tropical Pesto

Quinoa cooked in coconut milk, tossed with kale and cilantro-cashew “tropical” pesto—a warm salad inspired by my recent trip to Belize. Healthy and vegan, yes, but delicious above all.

Jump to recipe ↓

Why it works: Quinoa and kale share more aroma than cooks usually use. They rank in the top 2% of all ingredient pairs, and 41 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

4+
Prep20 min
Cook15 min

Ingredients

Contains: tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the quinoa well in a fine mesh strainer under running water for a couple of minutes, then drain.

  2. Bring the coconut milk and a splash of water to a simmer in a medium saucepan, add the quinoa, cover, and cook over low heat for about 15 minutes until the liquid is absorbed.

  3. Meanwhile, toast the coconut flakes in a dry skillet over medium heat, stirring often, for 2 to 3 minutes until golden. Set aside.

  4. For the pesto, blend the cilantro, cashews, garlic, a portion of the olive oil, the lime juice, salt, pepper, and red pepper flakes if using until finely chopped. Add water by the splash if needed to loosen.

  5. Heat a little olive oil in a large skillet over medium heat. Cook the chopped red onion for 3 minutes, then add the kale and cook, stirring, for 3 to 4 minutes until wilted.

  6. Remove the quinoa from the heat and fluff with a fork. Fold in the kale and onion mixture and the toasted coconut, then season with salt and pepper.

  7. Serve the coconut quinoa and kale warm, topped with spoonfuls of the tropical pesto. Add more lime juice to taste if you like.

By cookieandkate. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Quinoa + kaletop 2% of all pairs
    Aroma overlapstrong
    Mentioned together41 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Garlic + olivetop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

  4. Kale + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together490 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Coconut + milktop 4% of all pairs
    Aroma overlapstrong
    Mentioned together2,642 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (quinoa, coconut, milk, kale, garlic, olive, pepper):

  1. Tomatobetter flavor fit
  2. Capsicumbetter flavor fit
  3. Spinachbetter flavor fit
  4. Onionthe original

Fit is the average pairing score against quinoa, coconut, milk, kale, garlic, olive, pepper. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).