Photo: Emiliano Vittoriosi
Pot-roasted shoulder of lamb with roasted butternut squash & sweet red onions
13 ingredients
6-8
openrecipes
This is a recipe inspired by my having a shoulder of lamb, butternut squash and some red onions all waiting to be used! No quaint story to tell but it did taste bloomin' lovely.
Estimated Nutrition (whole recipe, rough)
569
Calories
29g
Protein
35g
Fat
38g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cranberry | 1 cup raw (100g) | 46 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 quality shoulder of lamb, deboned and untied
- 1 dessertspoon coriander seeds
- 1 small handful fresh rosemary, leaves picked
- sea salt
- freshly ground black pepper
- extra virgin olive oil
- 3 red onions, peeled and quartered
- 565 ml cranberry juice
- 2 butternut squash, quartered
- 1 small handful fresh coriander, leaves picked
- 4 spring onions, trimmed and finely sliced
- juice of 1 lemon
- 8 tablespoons fat-free natural yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes