Photo: Mockup Graphics
Escalivada from Mam i Teca
7 ingredients
Serves 4
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This colourful, punchily flavoured Spanish salad makes a great starter or you can serve it as a side dish for grilled meats
Estimated Nutrition (whole recipe, rough)
287
Calories
9g
Protein
23g
Fat
13g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small aubergines
- 2 red peppers
- 2 small onions
- olive oil
- 2-3 garlic cloves , crushed (optional)
- a small handful parsley , chopped
- anchovies or goat's cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes