Photo: Anna Pelzer
Enoki and Chicken Salad
10 ingredients
Serves 2
openrecipes
A crisp, summery salad that requires very little preparation and cooking but is delicious and full of flavour. Livesey Bros Enoki Mushrooms are the ideal ingredent in this salad, adding crisp textures and exquisite flavours. This dish is ideal for summer parties or BBQ's and will impress any guest! For more Exotic Mushroom recipes, visit www.mushroommeals.co.uk!
Estimated Nutrition (whole recipe, rough)
371
Calories
36g
Protein
18g
Fat
19g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Pack Enoki Mushrooms
- 1 Bag of Mixed Salad Leaves
- 200g Cooked Chicken Breast
- 2 Spring Onions
- 1tbsp Sesame Seeds
- For the Dressing:
- 1tsp Sesame Oil
- 2tsp Soy Sauce
- 3tsp Lemon Juice
- Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes