Photo: Anna Pelzer
Recipe Flash: Fried Chicken Salad with Black Eyed Peas & Buttermilk DressingFried Chicken Salad with Black Eyed Peas & Buttermilk DressingButtermilk Dressing
22 ingredients
Serves 4Makes about ½ cup
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Estimated Nutrition (whole recipe, rough)
1216
Calories
66g
Protein
38g
Fat
152g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pound boneless, skinless chicken breasts (2 small breasts)
- 2/3 cup buttermilk
- 1 cup flour
- pinch cayenne pepper
- ½ teaspoon paprika
- ¼ teaspoon garlic powder
- 1 teaspoon salt
- about 1 ½ cups safflower oil, or other neutral oil
- ¼ teaspoon freshly ground pepper
- 1 head romaine lettuce, rinsed well and torn into bite-sized pieces
- 2 stalks celery, trimmed and cut into very thin slices
- ½ cup canned black eyed peas, rinsed and drained
- 1 recipe Buttermilk Dressing (follows)
- 2 scallions, white and light green parts, thinly sliced
- ¼ cup buttermilk
- 1 tablespoon cream (optional; or use more buttermilk)
- 2 tablespoons mayonnaise
- 2 tablespoons cider vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon sugar
- ½ teaspoon salt
- freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes