Photo: Chiara Conti
SPINACH SOUFLE WITH A WARM ANCHOVY BUTTER SAUCE Recipe
3 ingredients
4-6 soufles
openrecipes
THIS RECIPE COULD BE BOTH A STARTER OR A MAIN COURSE DEPENDING ON HOW BIG YOUR RAMMIKINS ARE.THE GOOD THING ABOUT THIS IS THAT YOU CAN FREEZE IT AND THEN USE...
Estimated Nutrition (whole recipe, rough)
1019
Calories
58g
Protein
37g
Fat
111g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For 4 soufles:100g cooked spinach,20g butter, 3eggs,50g all purpose flour,100cl milk,salt,pepper and nutmeg.
- For the sauce :4 anchovy fillets drained,2 egg yolks,100g clarified butter,2 spoons warm water.(for the holandaise all above except anchovy!!)salt and pepper
- 4 medium sized rammakins buttered and floured.Oven at 180 celcius pre heated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes