Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1569
Calories
91g
Protein
61g
Fat
160g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 knob butter
- 3 sprigs fresh rosemary, leaves picked and chopped
- 3 sprigs fresh thyme, leaves picked
- 3 fresh bay leaves
- 3 medium red onions, peeled
- 1 kg quality shin of beef, ask the butcher to cut into 2.5cm dice and give you the bone
- sea salt
- ground pepper
- 2 tablespoons tomato purée
- 400 ml good local smooth stout
- 2 heaped tablespoons plain flour
- 1.5 litres organic beef or chicken stock
- 140 g pearl barley
- 3 teaspoons English mustard
- 2-3 tablespoons Worcestershire sauce, to taste
- 100 g Cheddar cheese
- 300 g plain flour
- 100 g Atora shredded suet
- 100 g butter
- sea salt
- 1 large free-range egg, beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes