Photo: Anna Pelzer
Pomegranate Salad of Friendship and LoveArugula & Radicchio Salad with Pomegranate, Pecans, and Pecorino
12 ingredients
Serves 2
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Estimated Nutrition (whole recipe, rough)
425
Calories
11g
Protein
27g
Fat
41g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Orange | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Pecan | 1 half (4g) | 20 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Radicchio | not in our table | 0 |
| Endive | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 ounces washed arugula leaves, dried well
- 1/2 small radicchio, trimmed of outer leaves and sliced thinly
- 1/2 endive, trimmed of outer leaves and sliced thinly
- 1 carrot, peeled and grated
- Seeds from half a pomegranate–about 1/4 to 1/3 cup
- 1/4 cup pecans, toasted and coarsely broken up
- About 10 thin slices of pecorino cheese, shaved from a wedge with your peeler
- 2 tablespoons freshly squeezed blood orange juice (regular orange juice is fine too)
- 2 teaspoons Dijon mustard
- 6 tablespoons olive oil
- 1/4 teaspoon coarse salt
- Freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes