Photo: Kevin McCutcheon
Vegetarian African Peanut StewVegetarian African Peanut Stew
16 ingredients
Makes 4-6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
720
Calories
29g
Protein
34g
Fat
84g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Peanut | 1 oz (28g) | 161 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Olive oil
- 1 medium red onion
- 1 poblano pepper, seeded and ribs removed, finely chopped (you can use 1 green bell pepper if you can’t find poblano)
- 1 large carrot, peeled and finely chopped
- 2 garlic cloves, minced
- 1 tablespoon minced fresh ginger
- 2 teaspoons curry powder
- One 15-ounce can diced tomatoes
- ½ teaspoon salt
- 4 cups veggie stock
- 2 pounds sweet potatoes, peeled and cut into 1/2-inch pieces
- 3 tablespoons crunchy peanut butter
- ½ cup shelled edamame
- 2 cups tightly packed baby spinach
- 1/4 cup cilantro leaves, chopped
- Roasted peanuts (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes