Photo: Mike Kenneally
Garlic & chilli prawns
6 ingredients
Serves 6
openrecipes
Sizzling stir-fried seafood is a super-quick way to knock up some Spanish tapas or party canapés
Estimated Nutrition (whole recipe, rough)
223
Calories
24g
Protein
14g
Fat
1g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- extra-virgin olive oil
- 1 large red chilli , sliced
- 6 garlic cloves , sliced
- 18 large raw shell-on prawns (from a sustainable source)
- a handful of sprigs parsley , chopped
- sea salt flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes