Photo: Wesual Click
Flatbreads with yogurt & cumin dip
6 ingredients
Serves 10
openrecipes
You can make an inexpensive and well-flavoured dip with a few fresh herbs and a pot of Greek yogurt
Estimated Nutrition (whole recipe, rough)
306
Calories
20g
Protein
16g
Fat
22g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Bread | 1 slice (30g) white | 79 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- small bunch coriander , chopped, plus a few leaves to decorate
- 1 green chilli , seeded and chopped
- 1 tsp cumin seeds , toasted and lightly crushed
- 500g Greek yogurt
- extra-virgin olive oil to drizzle
- 1 pack Middle Eastern flat breads
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes