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Cooking for Others: Know Your Audience, However Large

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Why it works: Avocado and beans match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 375 recipes. Both carry guaiacol, which smells smoky, sweet. The science ↓

Cooking for Others: Know Your Audience, However Large

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1302Calories
48 gProtein
53 gFat
172 gCarbs

Counts 26 of 34 ingredients. The other 8 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 26 portions
IngredientPortion assumedkcal
Avocado1 medium (150g)240
Tortilla1 medium flour (45g)140
Pinto Bean1/2 cup (86g) canned122
Olive Oil1 tbsp (14g)119
Black Bean1/2 cup canned (120g) drained114
Cheese1 oz (28g) cheddar113
Kidney Bean1/2 cup canned (128g) drained112
Corn1/2 cup kernels (82g)77
Orange1 medium (131g)62
Onion1 medium (110g)44
Beer1/4 cup (60ml) for cooking43
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Lemonjuice of 1 lemon (48ml)12
Limejuice of 1 lime (44ml)11
Chili1 tsp (2.7g)8
Cumin1 tsp ground (2.1g)8
Spinach1 cup raw (30g)7
Shallot1 tbsp minced (10g)7
Black Pepper1 tsp ground (2.3g)6
Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Garlic1 clove (3g)4
Mustard1 tsp (5g) yellow3
Cilantro1 tbsp chopped fresh (1g)1
Salt1 tsp (6g)0
Cornbreadnot in our table0
Saladnot in our table0
Citrusnot in our table0
Cakenot in our table0
Dulce De Lechenot in our table0
Pumpkinnot in our table0
Saucenot in our table0
Salad Dressingnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By biggirlssmallkitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Avocado + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together375 recipes

    Shared aroma: guaiacol (smoky, sweet).

  2. Kidney beans + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together364 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  3. Spinach + beanstop 2% of all pairs
    Smell alikestrong
    Cooked together365 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  4. Spinach + avocadotop 2% of all pairs
    Smell alikestrong
    Cooked together188 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  5. Corn + beanstop 3% of all pairs
    Smell alikestrong
    Cooked together1,211 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the kidney beans

How well each one fits the dish's main ingredients (meat, cornbread, spinach, corn, avocado, cinnamon, beans):

  1. Chickpeafits better
  2. Cashew nutfits better
  3. Lentilsfits better
  4. Kidney beansthe original

Fit is the average pairing score against meat, cornbread, spinach, corn, avocado, cinnamon, beans. Candidates are from the same food group and used in at least 100 recipes.