Photo: Priscilla Du Preez
Fast fish pie
11 ingredients
10 min + 25 min
Serves 4
openrecipes
This is a winner for midweek meals, as you can make double and freeze one whole pie, so that you've always got an emergency supper ready to reheat
Estimated Nutrition (whole recipe, rough)
784
Calories
53g
Protein
28g
Fat
79g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tbsp olive oil
- 2 sticks celery , chopped
- 1 garlic clove , sliced
- 200g pack cherry tomatoes , stems removed and halved if large
- 1 tbsp tomato purée
- 300g skinless boneless white fish fillets, cut into chunks
- 100ml vegetable stock or white wine
- 100g cooked prawns
- 2 sprigs tarragon , chopped
- 750g potatoes , peeled and quartered
- 2 spring onions , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes