Photo: Mike Kenneally
Barbecued red mullet with a hot salsa
13 ingredients
4
openrecipes
When cooking fish, you don't have to stick to soft herbs like tarragon or dill – gutsy, woody herbs like oregano, thyme or rosemary are great with fish like red mullet. In the UK, red mullet are hard to get hold of at the moment. Make sure your fish is from a sustainable source, and if you can't find sustainable red mullet, go for small red snapper instead.
Estimated Nutrition (whole recipe, rough)
177
Calories
2g
Protein
15g
Fat
13g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 red mullet, from
- , ask your fishmonger, scaled, cleaned and gutted
- 1 small bunch fresh oregano, leaves picked
- sea salt
- freshly ground black pepper
- olive oil
- 1 handful black olives, stoned and roughly chopped
- 3 cloves garlic, peeled and finely sliced
- 1 fresh red chilli, deseeded and finely sliced
- a few sprigs fresh rosemary
- 6 ripe tomatoes, different colours if you can find them, roughly chopped
- juice of ½ lemon
- 1 small bunch fresh flat-leaf parsley, leaves picked and torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes