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Lunch

A simple lunch consisting of wholemeal bread, raw fruit, and a choice of lemon water, bran tea, thin cocoa, or milk and water.

From an old cookbook · modernised transcription
From a historical cookbook (Internet Archive) · 5 ingredients
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Why it works: Cocoa and milk work together. They rank in the top 10% of all ingredient pairs, and cooks put them together in 643 recipes. Both carry methyl 2-methylbutyrate, which smells fruity, apple. The science ↓

Lunch

Ingredients

Directions

  1. Eat 6 to 8 oz. of wholemeal bread.

  2. Consume about 1 lb. of any raw fruit that is in season.

  3. Afterwards, drink a glass of lemon water or bran tea, or a cup of thin cocoa.

  4. Alternatively, sip a tumbler of milk and water.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cocoa + milktop 10% of all pairs
    Smell alikemoderate
    Cooked together643 recipes

    Shared aroma: methyl 2-methylbutyrate (fruity, apple).

  2. Bread + milktop 11% of all pairs
    Smell alikemoderate
    Cooked together11,466 recipes

    Shared aroma: 2-undecenal (sweet).

  3. Bread + cocoatop 13% of all pairs
    Smell alikemoderate
    Cooked together103 recipes

    Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).

  4. Lemon + milktop 15% of all pairs
    Smell alikemoderate
    Cooked together19,053 recipes

    Shared aroma: 2-nonenal (fatty, green).

  5. Bread + lemontop 20% of all pairs
    Smell alikemoderate
    Cooked together8,445 recipes

    Shared aroma: 2-nonenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Wholemeal bread
Supplies starch and bulk, making the meal filling.
Raw fruit
Adds natural sweetness, moisture and a fresh flavour.

Swap the lemon

How well each one fits the dish's main ingredients (bread, cocoa, milk):

  1. Vanillafits better
  2. Figfits better
  3. Applefits better
  4. Lemonthe original

Fit is the average pairing score against bread, cocoa, milk. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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