Potato-Pea Masala with Cilantro-Mint Chutney

Ingredients

• 3 lbs Yukon Gold potatoes, peeled and cut into 1 inch pieces
• 1 lb Sweet potatoes, peeled and cut into 1 inch pieces
• 2 jalapeños, seeded, coarsely chopped
• 1 5-inch knob peeled ginger, coarsely chopped
• 6 garlic cloves
• ½ tbsp cumin
• 2 tbsp curry powder
• 1 tsp cinnamon
• 1 tsp turmeric
• 2 tbsp honey
• 2 large onions, chopped
• 2 15oz can chickpeas, rinsed and drained
• 2 cups frozen peas
• 1 cup golden raisins
• 2/3 cup dried grated unsweetened coconut, toasted
• 1 lemon, juiced
• 1 cup chopped cilantro
• 2 cloves garlics
• 1 shallot
• 2 inch knob of ginger, peeled
• 1/3 cup cashews
• 1-3 jalapenos, seeded and roughly chopped
• 1 bunch cilantro, roughly chopped
• 1 bunch mint, roughly chopped
• 1 tbsp honey
• Juice from one lemon
• 1/2 cup golden raisins

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 18 of 19 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 18 portions

Ingredient	Portion assumed	kcal
Coconut	1/2 cup shredded (40g)	283
Potato	1 medium (173g) baked	161
Cashew	1 oz (28g / ~18 nuts)	157
Chickpea	1/2 cup canned (120g) drained	134
Honey	1 tbsp (21g)	64
Pea	1/2 cup (72g)	62
Grape	1/2 cup (76g)	62
Onion	1 medium (110g)	44
Lemon	juice of 1 lemon (48ml)	12
Turmeric	1 tsp ground (3g)	9
Cumin	1 tsp ground (2.1g)	8
Clove	1 tsp ground (2g)	7
Shallot	1 tbsp minced (10g)	7
Cinnamon	1 tsp ground (2.6g)	6
Garlic	1 clove (3g)	4
Jalapeno	1 pepper (14g)	4
Ginger	1 tsp grated fresh (2g)	2
Cilantro	1 tbsp chopped fresh (1g)	1
Peppermint	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.