Photo: Spencer Davis
Feta tacos with guacamole
11 ingredients
Serves 4
openrecipes
Feta cheese and coriander add a fresh new twist to guacamole, turning a quick meal into something special and oozing with flavour
Estimated Nutrition (whole recipe, rough)
997
Calories
28g
Protein
29g
Fat
158g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2 medium red onions , cut into thin wedges
- 1 tsp cumin seeds
- 2 x 215g cans refried beans
- 10 cherry tomatoes
- 1 small packet fresh coriander
- 200g packet feta cheese
- 8 small flour tortillas
- 100g bag iceberg lettuce
- 2 x 130g tubs ready-made fresh guacamole
- 8 black olives , optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes