Photo: Priscilla Du Preez
Feta - Spinach Pie
10 ingredients
Serves 8
openrecipes
Easy to make and great for every situation.
Estimated Nutrition (whole recipe, rough)
861
Calories
44g
Protein
28g
Fat
105g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Foundation:
- 125g margarine or butter
- 250 ml plain flour
- 25 ml water
- Filling:
- 200g feta cheese
- 150g of frozen spinach
- 3 eggs
- 120g sour cream
- pinch of white pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes