Whole Grain Waffles

Ingredients

• 1 cup whole wheat pastry flour
• 1 cup whole wheat flour (you can also use spelt, rye, cornmeal or buckwheat)
• 1 1/2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 2 cups buttermilk (make your own: add 2 tablespoons of vinegar or lemon juice to 2 cups milk, and let sit for 5 minutes)
• 3 eggs
• 1 tablespoon maple syrup (or honey)
• 1/4 cup (1/2 stick) butter (original recipe called for one full stick of butter)
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 12 of 16 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Milk	1 cup (244ml) whole	149
Butter	1 tbsp (14g)	102
Rye	1 slice (32g)	83
Egg	1 large egg (50g)	78
Honey	1 tbsp (21g)	64
Maple Syrup	1 tbsp (20ml)	52
Lemon	juice of 1 lemon (48ml)	12
Vanilla	1 tsp extract (4ml)	12
Cinnamon	1 tsp ground (2.6g)	6
Vinegar	1 tbsp (15ml) distilled	3
Salt	1 tsp (6g)	0
Wheat	not in our table	0
Pastry	not in our table	0
Spelt	not in our table	0
Buckwheat	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.