Photo: Anna Pelzer
Steak Indian-style, spinach & paneer salad, naan breads, mango dessert
26 ingredients
4
openrecipes
Estimated Nutrition (whole recipe, rough)
1086
Calories
24g
Protein
70g
Fat
99g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Naan | 1 piece (90g) | 262 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Bread | 1 slice (30g) white | 79 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Alfalfa | not in our table | 0 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼x283 g jar Patak's jalfrezi paste
- ½ lemon
- 2x300 g quality rump steaks
- a few sprigs fresh coriander
- 250 g fat-free natural yoghurt
- a few sprigs fresh mint
- ½ lemon
- 2 naan breads
- 200 g prewashed baby spinach
- 1 small bunch fresh coriander
- 1 packet alfalfa sprouts
- 1 punnet cress
- 1 large carrot
- 150 g paneer cheese
- 3 tablespoons sesame seeds
- 1 lemon
- ¼x283 g jar Patak's jalfrezi paste
- 200 ml light coconut milk
- olive oil
- extra virgin olive oil
- sea salt
- black pepper
- 2 ripe mangoes
- 1 heaped teaspoon icing sugar
- a few sprigs fresh mint
- 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes