Photo: Matheus Cenali
Individual Pear and Apple Crisps
11 ingredients
15 min + 25 min
8 (fewer if anyone wants seconds, which they will!)
openrecipes
These make a wonderful, quick and pretty darn healthy dessert. They’re also delicious for breakfast with a big dollop of vanilla Greek yogurt. You could also top them with or . Feel free to gussy them up with a sprinkle of lemon zest. No matter how you eat them, you’re going to love them!
Estimated Nutrition (whole recipe, rough)
1140
Calories
37g
Protein
17g
Fat
210g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 D’Anjou pears or Gala apples
- Scant 1/2 cup rolled oats
- Scant 1/2 cup white whole wheat flour
- 1/4 cup turbinado (raw) sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ginger
- 1/4 teaspoon nutmeg
- pinch of salt
- 2 tablespoons and 2 teaspoons melted butter
- 2 tablespoons plain or vanilla Greek yogurt
- 2 teaspoons real maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes