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Curry-Stuffed Delicata SquashCurry-Stuffed Delicata Squash

By biggirlssmallkitchen · From Open Recipes · 20 ingredients
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Why it works: Coconut and sunflower match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 194 recipes. Both carry beta-pinene, which smells pine, resin. The science ↓

Curry-Stuffed Delicata SquashCurry-Stuffed Delicata Squash

Serves 3 to 4

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1241Calories
31 gProtein
70 gFat
135 gCarbs

Counts 14 of 17 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions
IngredientPortion assumedkcal
Coconut1/2 cup shredded (40g)283
Rice1 cup cooked (158g) white206
Sunflower Seed1 oz (28g) hulled165
Peanut1 oz (28g)161
Olive Oil1 tbsp (14g)119
Lentil1/2 cup cooked (99g)115
Grape1/2 cup (76g)62
Maple Syrup1 tbsp (20ml)52
Sugar1 tbsp (12.5g) granulated49
Lemonjuice of 1 lemon (48ml)12
Turmeric1 tsp ground (3g)9
Curry Powder1 tsp (2g)7
Cilantro1 tbsp chopped fresh (1g)1
Salt1 tsp (6g)0
Pumpkinnot in our table0
Seednot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By biggirlssmallkitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Coconut + sunflowertop 1% of all pairs
    Smell alikestrong
    Cooked together194 recipes

    Shared aroma: beta-pinene (pine, resin).

  2. Lentils + coconuttop 4% of all pairs
    Smell alikestrong
    Cooked together75 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Lentils + sunflowertop 4% of all pairs
    Smell alikestrong
    Cooked together36 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Sunflower + lemontop 5% of all pairs
    Smell alikestrong
    Cooked together352 recipes

    Shared aroma: 2-nonenal (fatty, green).

  5. Olive + sunflowertop 5% of all pairs
    Smell alikestrong
    Cooked together698 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the raisin

How well each one fits the dish's main ingredients (lentils, basmati rice, maple syrup, olive, coconut, sunflower, lemon):

  1. Limefits better
  2. Avocadofits better
  3. Cherryfits better
  4. Raisinthe original

Fit is the average pairing score against lentils, basmati rice, maple syrup, olive, coconut, sunflower, lemon. Candidates are from the same food group and used in at least 100 recipes.