Photo: Amirali Mirhashemian
The best tuna burger
17 ingredients
4
openrecipes
A quick, tasty snack that's great for barbecues.
Estimated Nutrition (whole recipe, rough)
591
Calories
58g
Protein
30g
Fat
21g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600 g fresh tuna steak, from
- , ask your fishmonger
- 1 sprig of fresh basil
- 1 sprig of fresh mint
- 4 spring onions
- 1 pinch ground coriander
- zest and juice of 1 lemon
- 1 fresh red chilli, finely chopped
- olive oil
- sea salt
- freshly ground black pepper
- 1 handful round lettuce, leaves separated, washed and dried
- 1 handful rocket leaves, washed and dried
- 2 tomatoes, washed and sliced
- 4 ciabatta or hamburger buns
- 1 lemon, cut into wedges, to serve
- tomato ketchup, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes