Photo: Cala
Firey Red Pepper Soup
13 ingredients
Serves 4
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A blend of every-day vegetables and spices for an easy hot and delicious soup!
Estimated Nutrition (whole recipe, rough)
673
Calories
48g
Protein
17g
Fat
87g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small onions
- 1 garlic clove
- 2 red peppers
- 2 potatoes
- 1 parsnip
- Handful of red lentils
- Salt and pepper
- Knob of butter
- For the stock
- 1/2 teaspoon of ground corriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon of chilli powder
- 1 chicken stock cub
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes