Photo: Priscilla Du Preez
Cow pie
14 ingredients
1 hr
Serves 10
openrecipes
This proper homemade beef pie is just like granny used to make.
Estimated Nutrition (whole recipe, rough)
869
Calories
42g
Protein
28g
Fat
108g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- knob of butter
- 2¾kg/6lb skirt beef
- 2 ox kidneys
- 1.35kg/3lb onions
- 1 cube beef stock
- 4 tbsp Worcestershire sauce
- 2 tsp English mustard powder
- and freshly ground saltblack pepper
- 2 tbsp cornflour
- 400g/14oz self-raising flour
- 200g/7oz beef suet
- and freshly ground saltblack pepper
- 5-6 tsp cold water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes