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Banana Trail Mix Bread

Hearty banana bread made with coconut, oats and whole wheat flour and naturally sweetened with honey. Mix in your choice of chopped nuts and dried fruit for extra sweetness and a bit of crunch. Serve with Greek yogurt and a drizzle of honey for a substantial breakfast or snack. This bread can be difficult to slice; see notes below for how to make muffins instead.

By cookieandkate · From Open Recipes · 16 ingredients
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Banana Trail Mix Bread

Why it works: Cinnamon and ginger match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 6,380 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Banana Trail Mix Bread

Prep20 min
Cook50 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1470Calories
32 gProtein
48 gFat
232 gCarbs

Counts 14 of 16 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Coconut1/2 cup shredded (40g)283
Chocolate1 oz (28g) semisweet155
Oat1/2 cup dry (40g)154
Banana1 medium (118g)105
Cherry1 cup (138g)87
Egg1 large egg (50g)78
Honey1 tbsp (21g)64
Sugar1 tbsp (12.5g) granulated49
Pecan1 half (4g)20
Vanilla1 tsp extract (4ml)12
Cinnamon1 tsp ground (2.6g)6
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Wheatnot in our table0
Pastrynot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By cookieandkate. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cinnamon + gingertop 1% of all pairs
    Smell alikestrong
    Cooked together6,380 recipes

    Shared aroma: estragole (anise, licorice).

  2. Oats + pecanstop 2% of all pairs
    Smell alikestrong
    Cooked together289 recipes

    Shared aroma: 2,3,5-trimethylpyrazine (cocoa, roasted).

  3. Wheat + cinnamontop 5% of all pairs
    Smell alikestrong
    Cooked together537 recipes

    Shared aroma: 4-ethyl-2-methoxyphenol (smoky, clove).

  4. Coconut + gingertop 6% of all pairs
    Smell alikemoderate
    Cooked together1,168 recipes

    Shared aroma: decanal (soap, orange peel).

  5. Coconut + pecanstop 6% of all pairs
    Smell alikemoderate
    Cooked together394 recipes

    Shared aroma: decanal (soap, orange peel).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the ginger

How well each one fits the dish's main ingredients (wheat, flour, oats, cinnamon, coconut, pecans, chocolate):

  1. Nutmegfits better
  2. Cardamomfits better
  3. Gingerthe original
  4. Turmericfits about as well

Fit is the average pairing score against wheat, flour, oats, cinnamon, coconut, pecans, chocolate. Candidates are from the same food group and used in at least 100 recipes.