Photo: Sorin Gheorghita
Braised peas with spring onions & lettuce
11 ingredients
4
openrecipes
This is my version of a classic French dish and, apart from it being delicious, what I love about it is that you can make it in literally a few minutes from start to finish. And I can guarantee you that practically everyone who turns their nose up at having some lettuce in with their peas ends up being converted.
Estimated Nutrition (whole recipe, rough)
970
Calories
51g
Protein
31g
Fat
122g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 knob of butter
- olive oil
- 1 heaped teaspoon flour
- 285 ml organic chicken or vegetable stock
- 6 spring onions, trimmed, outer leaves discarded, and finely sliced
- 400 g fresh or frozen peas
- 2 little gem lettuces, sliced
- sea salt
- freshly ground black pepper
- juice of 1 lemon
- good-quality extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes