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Yogurt-Parmesan Chicken Recipe

I found a this recipe in a church cookbook and tweaked it when I was religiously counting Weight Watchers points. It is low in fat and calories (just under 6...

By chow · From Open Recipes · 12 ingredients
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Why it works: Lemon and thyme match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 3,973 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Yogurt-Parmesan Chicken Recipe

4 servings

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

977Calories
80 gProtein
19 gFat
118 gCarbs
What these numbers assume: 10 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Chicken100g cooked165
Parmesan Cheese1 oz (28g)110
Yogurt170g plain Greek100
Egg1 large egg (50g)78
Onion1 medium (110g)44
Lemonjuice of 1 lemon (48ml)12
Cayenne1 tsp (1.8g)6
Thyme1 tsp dried (1.4g)4
Mustard1 tsp (5g) yellow3

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By chow. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lemon + thymetop 1% of all pairs
    Smell alikestrong
    Cooked together3,973 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Mustard + thymetop 4% of all pairs
    Smell alikestrong
    Cooked together913 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Mustard + oniontop 6% of all pairs
    Smell alikestrong
    Cooked together9,259 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Thyme + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together11,171 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Chicken + oniontop 8% of all pairs
    Smell alikemoderate
    Cooked together17,814 recipes

    Shared aroma: gamma-nonanolactone (coconut, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the lemon

How well each one fits the dish's main ingredients (chicken, yogurt, flour, mustard, thyme, onion, parmesan cheese):

  1. Avocadofits better
  2. Limefits about as well
  3. Lemonthe original
  4. Cherryfits about as well

Fit is the average pairing score against chicken, yogurt, flour, mustard, thyme, onion, parmesan cheese. Candidates are from the same food group and used in at least 100 recipes.