Vegetable-Mint Salsa

Ingredients

• ½ large cucumber, seeds removed, cut into ¼-inch dice (about 1 cup)
• 4 radishes, trimmed and cut into ¼-inch dice (1/2 cup)
• ½ red pepper, cut into ¼-inch dice (1/2 cup)
• ¼ cup packed fresh mint leaves, plus more for garnish
• 2/4 teaspoon sugar
• red pepper flakes
• 1 clove garlic, pureed with salt
• 2 scallions, white and green parts thinly sliced
• ½ teaspoon neutral oil, such as grapeseed or safflower
• ¼ teaspoon sesame oil (optional)
• 1 ½ tablespoons lime juice.

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 9 of 12 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions

Ingredient	Portion assumed	kcal
Sesame	1 tbsp (14g)	120
Olive Oil	1 tbsp (14g)	119
Sugar	1 tbsp (12.5g) granulated	49
Onion	1 medium (110g)	44
Cucumber	1/2 cup sliced (52g)	16
Lime	juice of 1 lime (44ml)	11
Chili	1 tsp (2.7g)	8
Garlic	1 clove (3g)	4
Salt	1 tsp (6g)	0
Seed	not in our table	0
Peppermint	not in our table	0
Safflower	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.