Photo: Gregor Moser
Fish parcels with tomatoes & capers
8 ingredients
Serves 2
openrecipes
This simple fish dish shows that midweek meals can be smart too
Estimated Nutrition (whole recipe, rough)
487
Calories
24g
Protein
27g
Fat
38g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 150g thick sustainable firm white fish fillets
- extra-virgin olive oil
- 200g small cherry tomatoes , halved
- a small bunch tarragon , chopped
- 2 shallots , very finely chopped
- 1 tbsp nonpareille capers
- 2 tsp white wine vinegar
- rocket or other salad to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes