Photo: David Holifield
Fish cakes with vegetables
20 ingredients
Serves 4
openrecipes
For an authentic flavour try Ken Hom's fish cakes with vegetables, straight from the markets of Hong Kong
Estimated Nutrition (whole recipe, rough)
1216
Calories
86g
Protein
53g
Fat
94g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g firm white-fleshed fish such as cod or hoki
- 1 egg white
- 2 tsp cornflour
- 1 spring onion , finely chopped
- 1cm/½in fresh ginger , peeled and finely chopped
- 200ml/7fl oz peanut or vegetable oil, for frying
- 8 dried cloud ear mushrooms (worth looking for, otherwise use dried shiitake)
- 1 tbsp finely chopped garlic
- 1cm/½in fresh ginger , peeled and finely sliced
- 1 small onion , cut into wedges
- 1 courgette , sliced into irregular chunks
- half a cucumber , sliced into irregular chunks
- 1 onion squash, peeled and sliced into irregular chunks (optional)
- 3 tbsp chicken stock or water
- 3 tbsp oyster sauce
- 2 tsp light soy sauce
- 1 tsp golden caster sugar
- 1 tbsp rice wine
- 125ml chicken stock
- 1 tsp cornflour mixed with 1 tsp water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes