Photo: Priscilla Du Preez
Fish Pie
11 ingredients
Serves 6
openrecipes
It is a classic fish pie with a golden brown cheesy mash topping.
Estimated Nutrition (whole recipe, rough)
981
Calories
70g
Protein
43g
Fat
78g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- •500g floury potatoes cut into chunks
- •200g tub low-fat soft cheese with garlic and herbs
- •150ml vegetable stock
- •4 tsp cornflour, blended with 2tbsp cold water
- •650g mixed fish cut into large chunks (cod, yellow haddock, salmon)
- •1 tsp chopped fresh parsley
- •1 small carrot, cut into chunks
- •5tbs sweetcorn
- •5tbs peas
- •Dash of milk and 2 tsp butter to mash the potatoes
- •Grated cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes