Photo: Lars Blankers
Fiery Jacket Potatoes
15 ingredients
Serves 6
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Contains a over a third of your RDA of Vitamin C and counts for two of your 5-a-day. For more carrot recipes visit www.britishcarrots.co.uk
Estimated Nutrition (whole recipe, rough)
695
Calories
51g
Protein
23g
Fat
73g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 baking potatoes, scrubbed
- 1 (400g) pack lean lamb mince
- 1 onion, chopped
- 1 clove garlic, crushed
- 1 green pepper, deseeded and chopped
- 10ml/2tsp ground cumin,
- 10ml/2tsp coriander
- 10ml/2tspsmoked paprika
- 1/2-1tsp/2.5-5ml chilli flakes
- 450g/1lb carrots, peeled and coarsely grated
- 1 (400g) can tomatoes
- 15ml/1 tbsp tomato puree
- salt and ground black pepper
- 45ml/3tbsp chopped fresh coriander
- sour cream mixed with chopped coriander to serve, if liked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes