Photo: Ernest Porzi
Flash-fried prawns with chilli, lemon & parsley
6 ingredients
10 min + 5 min
Serves 6 - 8
openrecipes
Juicy butterflied prawns quickly sizzled in a pan with Mediterranean flavours - perfect for a tapas spread
Estimated Nutrition (whole recipe, rough)
235
Calories
25g
Protein
14g
Fat
5g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp extra-virgin olive oil
- 300g large raw prawns , butterflied
- 2 garlic cloves , thinly sliced or chopped
- 1 tsp chilli flakes
- zest and juice 1 lemon
- 2 tbsp flat-leaf parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes