Photo: Mike Kenneally
Five-a-Day Chilli con Carne
14 ingredients
Serves 6
openrecipes
This chilli recipe can also be used as a lasange filling by ommiting the chilli and beans and adding chopped basil. A healthy filling meal with five vegatables.
Estimated Nutrition (whole recipe, rough)
597
Calories
39g
Protein
30g
Fat
46g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2x garlic cloves
- 1x medium chilli
- 1x large onion
- 1-2 tbsp olive oil
- 1x beef oxo cube
- 1lb/ 450g lean steak mince
- 3x large carrots
- 1x courgette
- 2x red/yellow peppers
- 200g closed cap mushrooms
- 1x tinned chopped tomato
- 1-2 tbsp tomato puree
- 1x tin chilli/kidney beans
- half can water (use tinned tomato can)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes