Empire Roast Chicken

Ingredients

• 1.4 kg higher-welfare chicken
• 1 heaped tablespoon garlic, finely grated
• 1 heaped tablespoon fresh ginger, finely grated
• 1 heaped tablespoon fresh red chilli, finely grated
• 1 heaped tablespoon tomato puree
• 1 heaped teaspoon ground coriander
• 1 heaped teaspoon turmeric
• 1 heaped teaspoon garam masala
• 1 heaped teaspoon ground cumin
• 2 heaped teaspoons natural yoghurt
• zest and juice of 1 lemon
• 2 level teaspoons sea salt
• 3 small red onions, peeled
• 1 stick cinnamon
• 10 cloves
• 3 tablespoons white wine vinegar
• 3 tablespoons Worcestershire sauce
• 3 level tablespoons plain flour
• 500 ml organic chicken stock
• fat-free natural yoghurt, to serve, optional
• 800 g new potatoes
• sea salt
• ground pepper
• 1 lemon
• 2-3 tablespoons olive oil
• 1 heaped teaspoon black mustard seeds
• 1 heaped teaspoon cumin seeds
• 1 heaped teaspoon garam masala
• 1 heaped teaspoon turmeric
• 1 bulb garlic
• 1 fresh red chilli, deseeded and finely sliced
• 2 tomatoes, roughly chopped
• 1 small bunch fresh coriander

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 18 of 20 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 18 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Chicken	100g cooked	165
Potato	1 medium (173g) baked	161
Olive Oil	1 tbsp (14g)	119
Red Onion	1 medium (110g)	44
Tomato	1 medium (123g)	22
Lemon	juice of 1 lemon (48ml)	12
Turmeric	1 tsp ground (3g)	9
Soy Sauce	1 tbsp (15ml)	9
Cumin	1 tsp ground (2.1g)	8
Clove	1 tsp ground (2g)	7
Cinnamon	1 tsp ground (2.6g)	6
Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Vinegar	1 tbsp (15ml) distilled	3
Mustard	1 tsp (5g) yellow	3
Ginger	1 tsp grated fresh (2g)	2
Salt	1 tsp (6g)	0
Coriander	not in our table	0
Seed	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.