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Spinach-Sausage Fritatta Sandwich

By biggirlssmallkitchen · From Open Recipes · 11 ingredients
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Spinach-Sausage Fritatta Sandwich

Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Spinach-Sausage Fritatta Sandwich

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1393Calories
93 gProtein
65 gFat
107 gCarbs
What these numbers assume: 11 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Pork100g cooked242
Pine Nut1 oz (28g)191
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Parmesan Cheese1 oz (28g)110
Egg1 large egg (50g)78
Tomato1 medium (123g)22
Spinach1 cup raw (30g)7
Garlic1 clove (3g)4
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By biggirlssmallkitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Pine + spinachtop 1% of all pairs
    Smell alikestrong
    Cooked together181 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  3. Garlic + spinachtop 1% of all pairs
    Smell alikestrong
    Cooked together2,435 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Garlic + olivetop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  5. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the nuts

How well each one fits the dish's main ingredients (clove, garlic, olive, pine, chicken, spinach, tomato):

  1. Chickpeafits better
  2. Cashew nutfits better
  3. Lentilsfits better
  4. Nutsthe original

Fit is the average pairing score against clove, garlic, olive, pine, chicken, spinach, tomato. Candidates are from the same food group and used in at least 100 recipes.