Photo: Emiliano Vittoriosi
Tray-baked lamb with aubergines, tomatoes, olives, garlic & mint oil
13 ingredients
4
openrecipes
Estimated Nutrition (whole recipe, rough)
537
Calories
27g
Protein
36g
Fat
29g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 quality 7-rib racks of lamb, French-trimmed
- 2 firm aubergines
- 8 ripe plum tomatoes
- extra virgin olive oil
- 8 cloves garlic, skin left on
- dried oregano
- sea salt
- freshly ground black pepper
- fresh basil or marjoram, optional
- 1 handful olives, destoned
- 1 large handful fresh mint
- 1 pinch sugar
- red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes