Photo: Lily Banse
Roast chicken with all the trimmings
12 ingredients
12
openrecipes
This is a great alternative to the party food normally given to children. The roast vegetable chips give it a bit of a healthy twist. Do get an organic chicken and don't be tempted by the £2 ones out there. Not only do organic ones taste much better, look at it from your child's perspective – any child would prefer to eat a happy chicken.
Estimated Nutrition (whole recipe, rough)
696
Calories
41g
Protein
33g
Fat
64g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Root Vegetables | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lemon
- 100 g butter, softened
- 1 small bunch fresh thyme
- sea salt
- freshly ground black pepper
- 1 large higher-welfare chicken
- olive oil
- 1 bulb garlic, cut in half horizontally
- 1.5 kg root vegetables (potatoes, carrots, sweet potatoes, parsnips), peeled
- 24 rashers higher-welfare streaky bacon
- 24 higher-welfare chipolatas
- extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes