Photo: Joseph Gonzalez
Polenta with Fried Capers, Red Peppers, and an EggSoft Polenta with an Egg, Red Peppers, and Fried Capers
8 ingredients
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
307
Calories
7g
Protein
31g
Fat
2g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups water
- salt
- 1/4 cup polenta
- 1/2 teaspoon butter
- 1 egg
- 1 tablespoon olive oil
- 2 tablespoons rinsed and chopped roasted red peppers
- 2 teaspoons capers, rinsed and patted dry.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes