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Fresh Greek Tzatziki

Garlic Lovers Unite! Why buy bland, watery Tzatziki when making your own is so simple? This Greek yogurt sauce is a perfect accompaniment to the grilled meats & fish of a summer BBQ!

By bbcgoodfood · From Open Recipes · 8 ingredients
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Why it works: Garlic and olive are a kitchen classic. They rank in the top 2% of all ingredient pairs, and cooks put them together in 25,665 recipes. Both carry linalool, which smells floral, citrus. The science ↓

Fresh Greek Tzatziki

Serves 4

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

257Calories
19 gProtein
14 gFat
16 gCarbs

Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Yogurt170g plain Greek100
Cucumber1/2 cup sliced (52g)16
Lemonjuice of 1 lemon (48ml)12
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Peppermintnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + olivetop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  2. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  3. Lemon + minttop 4% of all pairs
    Smell alikemoderate
    Cooked together1,998 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Cucumber + garlictop 4% of all pairs
    Smell alikestrong
    Cooked together2,556 recipes

    Shared aroma: linalool (floral, citrus).

  5. Clove + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the mint

The recipe marks mint as optional. How well each one fits the dish's main ingredients (yogurt, cucumber, lemon, garlic, clove, olive, pepper):

  1. Corianderfits better
  2. Dillfits better
  3. Thymefits better
  4. Mintthe original

Fit is the average pairing score against yogurt, cucumber, lemon, garlic, clove, olive, pepper. Candidates are from the same food group and used in at least 100 recipes.