Photo: Kevin McCutcheon
Spiced lamb stew with walnuts & pomegranate
13 ingredients
4
openrecipes
This is a really nice twist on a good old British winter lamb stew.
Estimated Nutrition (whole recipe, rough)
1035
Calories
42g
Protein
40g
Fat
128g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750 g quality roasting shoulder joint of lamb, boneless
- 2 tablespoons plain flour
- sea salt
- freshly ground black pepper
- olive oil
- 1 red onion, peeled and finely sliced
- 4 sticks celery, trimmed and finely sliced
- 4 cloves garlic, peeled and finely sliced
- ½ stick cinnamon
- 100 g walnuts, chopped
- 2 bay leaves
- 6 pomegranates
- 1 bunch fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes