Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
1123
Calories
52g
Protein
60g
Fat
105g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless higher-welfare chicken thighs
- 1 heaped teaspoon Chinese five-spice
- 1 tablespoon runny honey
- 1 tablespoon sesame seeds
- 1 fresh red chilli
- 1 organic chicken or vegetable stock cube
- 1 butternut squash, (neck end only)
- 2 cloves of garlic
- 1 thumb-sized piece ginger
- 1 fresh red chilli
- 1 teaspoon turmeric
- ½ bunch spring onions
- 1 heaped teaspoon peanut butter
- 4 dried kaffir lime leaves
- ½ bunch fresh coriander
- 1 tablespoon sesame oil
- 1 tablespoon low-salt soy sauce
- 1 tablespoon fish sauce
- 300 g medium rice noodles
- 2 bunches asparagus, (600g)
- 1 x 400 g tin of light coconut milk
- 3 limes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes