Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1124
Calories
34g
Protein
44g
Fat
164g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 dried smoked chipotle or ancho chilli
- ½ fresh red chilli
- 1 red onion
- 1 teaspoon sweet smoked paprika
- ½ teaspoon cumin seeds
- 1-2 garlic cloves
- 1 big bunch fresh coriander
- olive oil
- 2 mixed-colour peppers
- 1 x 400 g tin of chickpeas
- 1 x 400 g tin of black beans
- 700 g passata
- 1x 250 g pack of cooked mixed long grain & wild rice
- 4 small corn tortilla wraps
- 2 ripe avocados
- 3 heaped tablespoons fat-free natural yoghurt, plus extra to serve
- 2 limes
- 1 romaine lettuce
- ½ cucumber
- 1 fresh red chilli
- 1 handful ripe cherry tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes